Get ready with us:
August 25:
Video 1 - The importance of a well-structured plan: Start your preparation, prepare wisely, not by improvisation.
September 1:
Video 2 - Aerobic base and strength: the first thing you must build: volume accumulation, general strength work, and technique.
September 15:
Video 3 - Key preparation workouts: runs, tempo, intervals, and long runs: what they are and what they’re for.
September 29:
Video 4 - Competing: What you eat takes you further. Train your strategy too.
October 13:
Video 5 - Injury prevention and recovery: Taking care of yourself is part of the plan. More rest is not less progress.
October 27:
Video 6 - How to approach long runs: They are not tests. They are rehearsals. Learn to make the most of them.
November 10:
Video 7 - Tapering: Lower volume, sharpen your legs, and calm your mind.
November 17:
Video 8 - Marathon briefing (logistics, strategy, mindset): Everything you need to know to arrive calm at the starting line.