November 23rd 2025

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Training plans

🏃 Get ready with VERCHO: your personalized plan for the Zurich San Sebastián Marathon

This year, train with method and precision thanks to VERCHO. The new official app for personalized training designed for participants of the Zurich San Sebastián Marathon.

With the collaboration of ProAm Trianning, VERCHO offers you a fully tailored training plan based on:

· Your level: choose the one that suits you best.
· Your paces: matched to your current condition, and adjustable as you progress.
· Your available days: select the days you can train and reschedule when needed.
· Your personal goals: from finishing line crossing to achieving your best time.

WHAT WILL YOU FIND IN VERCHO?

· 📅 Personalized workouts updated weekly
· 📊 Continuous evaluation based on completed sessions
· ⌚ Synchronization with Garmin and Apple Watch
· 📱 GPS watch function built into the app if you don’t have a watch
· 💪 Expert tips, strength training, and exclusive content
· 🧑‍🏫 Professional guidance from day one until race day

Whether you’re a beginner or aiming to improve your time, VERCHO supports you step by step in this great adventure.

Download it now and start your preparation today:

🔗 www.vercho.es

Coach’s corner

Rafa Bucciero, CEO/coFounder @proam.training

Get ready with us:

August 25:

Video 1 - The importance of a well-structured plan: Start your preparation, prepare wisely, not by improvisation.

September 1:

Video 2 - Aerobic base and strength: the first thing you must build: volume accumulation, general strength work, and technique.

September 15:

Video 3 - Key preparation workouts: runs, tempo, intervals, and long runs: what they are and what they’re for.

September 29:

Video 4 - Competing: What you eat takes you further. Train your strategy too.

October 13:

Video 5 - Injury prevention and recovery: Taking care of yourself is part of the plan. More rest is not less progress.

October 27:

Video 6 - How to approach long runs: They are not tests. They are rehearsals. Learn to make the most of them.

November 10:

Video 7 - Tapering: Lower volume, sharpen your legs, and calm your mind.

November 17:

Video 8 - Marathon briefing (logistics, strategy, mindset): Everything you need to know to arrive calm at the starting line.

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